Parent page: Let’s quit smoking!
How to overcome your smoking cravings
Smoking cessation can be successful depending on each person’s intentions. Replacing cigarettes with another favorite is a practical way to live in your daily life without having to go to the hospital’s smoking cessation clinic. Instead of smoking, you should be able to try tea, Kobe or tea, or get into the habit of brushing your teeth immediately after eating to reduce the chances of smoking in your daily life.
Of particular note is a drinking party with colleagues at the company. At the liquor table, you tend to lose the temptation and try one of the forbidden ones. It’s best to avoid drinking alcohol while you’re quitting smoking, but there are times when you can’t refuse. In such cases, you can overcome the temptation of smoking by telling others that you are quitting smoking or choosing a seat away from smokers.