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    • How to quit smoking successfully
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    • Three specific smoking cessation methods
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    • Health benefits of smoking cessation

Three specific smoking cessation methods

In this article, I’ll show you three ways to reduce the urge to smoke.

Specific ways to control your desire to smoke

Avoid situations where you want to smoke

Avoid places and things that make you want to smoke, such as coffee and alcohol. If it is difficult, talk to the people around you and decide what to do, such as not drinking enough to lose your reason.

Put other things in your mouth

If you feel lonely, eat something that you can keep in your mouth for a long time, such as gum or candy, or something that you can drink, such as carbonated water or strong tea. Gargling and brushing your teeth are also effective.

Communicate with others

If you want to smoke, talk to your colleagues, friends and family to distract yourself. If you live alone, you may want to rely on services such as a non-smoking telephone counseling room.

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